can i chew gum while fasting reddit

if you like gum, chew it. A fasting Nazi might tell you that chewing gum is not a true water fast. But if you are talking about fasting for medical purpose, you are still not allowed to chew on gums nor eat mentos. Not to mention, sugar is one of the leading causes of … However, I found I can't smoke "herb" while fasting. Bad breath often comes from bacteria on the back of the tongue. I do it from time to time to keep my mind busy. Especially if the blood work being done is for blood sugar levels. If we’re chewing gum to freshen our breath, maybe. This is because it can speed up digestion, which can affect results. Helps me quite a bit! I find it helpful, but at first my jaw would get sore! It's likely fasting does not cause bad breath, it's just eating covers it. Interesting question! I chew gum when fasting and have no problems. I think the pleasure vs. calorie of a piece of gum is outstanding. A typical piece of gum that contains sugar will have around 11 calories and 2g of sugar. i doubt its absolitely detrimental to a given fast although it may hinder miniscule benefits to a fast(totally talking out of my was but is it worth to stress over something so minor)? Press question mark to learn the rest of the keyboard shortcuts. Someone on here said this was due to expelling toxins in the colon. It's a whopping 10 calories, which is WAY below the insulin response threshold. Chewing gum while fasting might make things harder for you. Chewing gum is a soft, rubbery substance that’s designed to be chewed but not swallowed. Chew on Gum You may want to invest in packs of sugarless gum, as the chewing motion can stave off hunger. Furthermore, a small percentage of the population has a genetic intolerance to phenylalanine, which exists in aspartame, that limits how much phenylalanine they consume. Teeth hurting while fasting anyone? I do that too. Gum didn't do that to me last 3-4 days I've had. No. pretty sure chewing gum triggers more saliva which in turn activates insulin, expecting food and MAY result in making you feel hungry. I didn't realize why I was so hungry later until I remembered the gum. Answer is NO. Also Ive become more aware of how hard my heart is beating. thats usually my breakfast so i would think its okay.. But I wouldn’t worry a lot about gum, unless you are eating a lot of it. I believe the effects of chewing one piece of gum while fasting is very small, but multiple pieces and/or making a habit of it can negatively impact your benefits of intermittent fasting. Even though sugar alcohols are technically carbohydrates, xylitol does not raise blood sugar or insulin levels and thereby doesn’t contribute to net carbs. - posted in Fasting and Cleansing: im planning on fasting tomorrow and i was wondering if it was okay to chew gum? The main answer is that 1-2 pieces of gum won’t break a fast in most cases. If you've got bad breath but don't want to chew gum, I highly recommend a tongue brush/scraper. Intermittent fasting and exercise is a game/life changer. I used to be unaware of it unless my anxiety got particularly bad. I'm at my highest (5lb above it). This air can impede the scan too if it hits your abdomen when the scan takes place. Sugar free gum (at least here in the UK) is around 2 calories per piece, which is less than half a carb. You may also be asked to avoid chewing gum or smoking for a few hours before the scan. I've heard directly from people who does that for religious reasons. I have a hard time waiting til my OMAD dinner between 2-6pm so I've got a stick of Wrigley's Spearmint gum to tide me over. Chewing gum helps with that, and it's good for your teeth. Sugar-free chewing gum also makes the list as a fasting no-no because of the artificial sweeteners. Chew on this: Chewing gum can be good for you. I use a tongue scraper every day. Chewing gum on a water fast - posted in Fasting and Cleansing: Okay so this may or may not have been asked 5,682 times but is it okay to chew gum during a water fast? The one issue with chewing gum while fasting, Dr. Fung added, is that “gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger.” So for some, even if you chew sugarless gum, it might actually make fasting harder. I feel like "expect a gross tongue" ought to be highlighted with giant exclamation points. When asked about chewing gum during a fasting window, Dr. Fung told POPSUGAR, "Yes, sweeteners can certainly produce an insulin response, but generally for gum, the effect is … “Can I Chew Gum While Fasting?” – The Ultimate Guide to Chewing Gum During a Fast. I'd also guess you could drink some water or something else … This test showed that while you take a test chewing gum it can improve your alertness and focus and by extension over all test performance. Big shocker I know, but I wanted to see if I could overcome the munchies. Does my double dose of Ultra-Fruity-Juicer-Gummy-Bear keep me in a fasted state? Working on getting my personal trainer and nutritionist certification. Can we chew gum while we’re fasting? Some people find fasting harder than others; this can also be affected by other medical conditions. By using our Services or clicking I agree, you agree to our use of cookies. If you've got bad breath but don't want to chew gum, I highly recommend a tongue brush/scraper. So I drank tea, and chewed gum. All the time. Not anymore tho :) Obviously you want to be chewing sugar-free gum. Press J to jump to the feed. So while this is high, your body effectively shuts OFF fat burning. Press J to jump to the feed. If you were to take a test, it would be advisable to chew a piece of gum just before you start to increase blood flow to your brain, thereby making sure you are alert and prepared for your test. Fasting means eating nothing. Cookies help us deliver our Services. I'll let you all know, if it happens. Xylitol is a naturally-occurring sugar alcohol found in fruits, vegetables, and even tree bark. I find it helpful. All the time. 2 That's fantastic! (I learned that watching PBS so don't ask for a link.) Dry fasting eliminates all food and water from your diet to help cleanse your body. Mineral Supplements While Fasting. When you chew gum or smoke, you chew and suck air into your system. I did this just once, and learned my lesson. If you smoke medical or live in a recreational state, you can try to find strains that are less likely to cause the munchies. It just comes back. Chewing gum is not permissible during Ramadan and would count as breaking your fast. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose weight. IF is an 18+ community because the practice is not medically recommended to/for children. Most folks here have a more lenient definition. or would it provide similar feelings to as when you chewed gum? With that being said, I don’t want to be the Grim Reaper or anything, saying that you should simply eat real food, there are still some supplements you can take while fasting that can actually be useful. But everyone reacts differently so try fasting with and without it and see how you feel. It was a week or so into my fast. Helps me quite a bit! Chewing Gum Start a new topic in Welcome to The Fast Diet and Exercise forums • Reply This topic contains 6 replies, has 4 voices, and was last updated by Mahalo 5 years, 6 months ago . As you can understand, since fasting can, technically, mean both completely abstaining from food AND eating … Don' get to legalistic- Christ condemned the Pharisees for that when he complained about them straining at gnats and swallowing camels. The reference to sweet chewing gum is because R Ovadia Yossef permits flavorless gum and is not concerned by excessive saliva production When it comes to chewing gum on a fast day, Hacham Ovadia rules that if the gum has a sweet flavor (like most chewing gum does), then it … This is why Keto Coffee is a great option for those who are new to Intermittent Fasting to utilize during their fasted period. Although some of them may raise insulin and create a placebo-like fed state they’re not going to stop you from burning fat and losing weight. You started fasting but you got hungry and asked yourself: „Can I chew gum while fasting?“ Will chewing gum break a fast? I do too. So yes, technically it does break the fast, but no, it usually doesn't matter." It's gross, but effective... for awhile. I do. I'm Orthodox and in Lent too. They will leave a sweet taste on your mouth, scrape your tongue as far as I know do cause an insulin response. Leafly is a decent resource (or at least was, when I was into that stuff 5 years back). But, when I've used it, I don't use a lot, and I usually rinse it out after awhile too. The one issue with chewing gum while fasting, Dr. Fung added, is that "gum is … Here are some examples of what you can and cannot consume while on a 16/8 intermittent fasting diet program. Although this isn't very high in sugar, consuming 2-3g of sugar can still have the potential to break your fast. And some don't find this connection. Been a while since I posted. Can you chew gum during intermittent fasting? Stomach expects food and nothing goes down. But, I have no science on that. Works like a charm! It depends. Do You Need to Chew Gum While Fasting. CW: 175lb. Instead I have found a good substitute: (cassia) Cinnamon sticks/quills. Those definitely break a fast. Religiously, yes, it does break the fast. I was concerned about a planned meeting and my gross tongue and whether my breath would be bad and not having a good spot to clean my mouth, so I popped a piece of gum. Is there any gum that doesn't have either sugar or artificial sweeteners? But, I wonder if that would change 6+ days in. Stick to gum - no mints, cough drops, or … I was concerned about a planned meeting and my gross tongue and whether my breath would be bad and not having a good spot to clean my mouth, so I popped a piece of gum. I did this just once, and learned my lesson. Then I chew sugarfree gum so as not to blast the lab technician out of his/her white shoes. Hi all, I'm having a fasting blood test done on Friday morning, and am wondering about the following: I take BP medication, and usually swallow those two pills with a chug of Diet Coke. So take it for what it's worth, but my tip: ditch the gum while fasting. But the amount of sugar alcohol in a stick of gum is so small that it likely makes no difference. If we’re chewing gum to take the edge off our hunger, maybe we should think twice before popping our favorite spearmint gum in our mouths. They may, however, … Try it. Pür brand is zero carbs and available at some health stores or on amazon. That said, there are conflicting studies on the topic; some mirror what I experienced -- that chewing gum stimulates the production of saliva and gastric juices, and that this fools the stomach into thinking there is food to be digested, making you hungrier. Chewing gum can kick start the digestion process, leading to your stomach producing acid that it doesn't use. However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. That's why the main goal with the Complete Intermittent Fasting Bundle is to stabilize blood glucose levels, reduce insulin and tap into fat burning. Bc this shit is the ONLY THING that will keep me away from the kitchen and, therefore, away from binging. Chewing gum helps with that, and it's good for your teeth. Those would probably be your real problem, New comments cannot be posted and votes cannot be cast. I chew a few pieces of gum everyday while fasting. However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. If we’re talking xylitol gum, the answer is more mixed. Technically yes, sugar free gum would not be allowed on a fast. Does Gum Break a Fast? Ive lost 5 pounds (checked 14 hours ago) & Im curious. If you are not getting the results you think you should, then cut it out. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I constantly chew it (always have, even before doing IF), and it doesn't make me hungry. Maybe chug some water before chewing so you don't get that feeling Can't believe I went back up with a vengeance. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast. We're all different - I actually find it easiest to put off eating when I do have weed. April 7, 2018 May 2, 2019 Siim Land. FASTING TIP: Don't chew gum. They wouldn't even swallow their own saliva out of respect to the fasting tradition. I can't handle gum induced hunger even when not fasting. However I get really bad stomach ache if I chew gum more than 20 minutes while fasting. Artificial sweeteners wouldn’t be a real problem if you’re fasting for fat loss and ketosis. If you do this really often you can screw up your stomach lining. Most paperwork given to you for a "fasting" blood work will tell you "nothing after x time the night before", this includes mints, gum, even some medications. I chew it regularly when fasting and am solidly in ketosis. I'll have to see if it helps me. Fasting+coffee gives my bad breath. Is chewing […] It always comes back .... One other side effect that many sugarfree gums are sweetened with xylitol, which in my case wreaks havoc on my GI track. Recipes can vary between brands, but all chewing gums have the following basic ingredients: Current weight is 206. This is a place to share success, support each other, ask questions, and learn. "Chewing Gum While Fasting" "Can I chew gum while doing a fast?" (Duh, I guess xD). I usually just break off a quarter of the stick at a time, often I only need a half a stick for the day. That might sound scary to a prospective IFer, but most people aren’t chewing gum made with 30 grams of xylitol. I chew it on occasion and have had no problems. I brush my tongue really well and then use the metal scraper. I've used mouthwash and it hasn't had the same impact. Chewing Gum Mess Up With My Fasting?There is a lot of questioning about fasting dieting and what are the best practices regarding this type of diet. Let’s start off with some of … This hasnt happened. The reason for this is … Anyone else ever had their teeth hurt during a fast? The effect of gum chewing on blood GLP-1 concentration in fasted, healthy, non-obese men. So yes, technically it does break the fast, but no, it usually doesn't matter." The one issue with chewing gum while fasting, Dr. Fung added, is that “gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger.” So for some, even if you chew sugarless gum, it might actually make fasting harder. Can you chew gum during Ramadan? A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast. gum while fasting? Takes a couple seconds and has gotten rid on my halitosis. In short don't sweat about little details like is chewing gum lenten and be more concerned about why Christ told us to fast and how can the fast improve your life with Christ. The key part of intermittent fasting is to be calorie free. What You Can Eat In IF. It was a week or so into my fast. Then I chew sugarfree gum so as not to blast the lab technician out of his/her white shoes. The one issue with chewing gum while fasting, Dr. Fung added, is that "gum is usually not recommended because the act of chewing and the sweetness usually triggers salivation and hunger." The purpose of intermittent fasting is to avoid any possible insulin response, and one piece of gum may be throwing you out of the fasted state. But, will gladly read about it, if anyone else does. According to the Merriam-Webster Dictionary, to fast can mean one of two things: to abstain from food, and; to eat sparingly or abstain from some foods. In healthy individuals, 30 grams of pure xylitol triggers a small but significant rise in glucose and insulin. A question I have for this... would using mouthwash be more advisable in this situation? Tongue scraper. It’s all about our inner desires and motivations. It will make you hungry and increase your insulin. It won't affect your fast though. Here’s an update: Starting weight was 330. If you are doing well with gum, then continue. Chewing begins the digestion process so your body will be preparing for food that never comes. It's like the 5 o'clock shadow of fasting. Fasting+coffee gives my bad breath. Hi all, I'm having a fasting blood test done on Friday morning, and am wondering about the following: I take BP medication, and usually swallow those two pills with a chug of Diet Coke. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. It has sweeteners in it, so it could conceivably trigger some reactions. Everyone is different. - posted in Anorexia Discussions: 3 days & going so far. No extra hunger. There are no hard and fast rules. That gross tongue can not be underestimated. What type of gum do you chew if you don't mind me asking? I've heard in the past that chewing gum on an empty stomach also causes stomach acid to damage the walls? There is some debate on artificial sweeteners not helping your fast, but in my opinion it's progress not perfection! Press question mark to learn the rest of the keyboard shortcuts. Not sure how true that is. All in all, if you want to be 100% safe and sound, then you can simply avoid all calories, including from gum. Dry fasting eliminates all food and water from your diet to help cleanse your body. New comments cannot be posted and votes cannot be cast, More posts from the intermittentfasting community, Continue browsing in r/intermittentfasting.

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