what is niacin good for

Additionally, the Mayo Clinic reported that niacin could raise HDL (good) cholesterol by more than 30 percent. Niacin is a B vitamin that helps your body process food into energy. However, results are mixed (18, 19). Inositol nicotinate releases niacin, or vitamin B3, when it is processed by the body. Niacin can also lower triglycerides by 20–50% (9). However, supplemental forms are sometimes recommended to treat certain medical conditions, including high cholesterol. This also means that your body can excrete excess amounts of the vitamin if it’s not needed. Niacinamide, which is also called nicotinamide, is one of two major forms of vitamin B3 (niacin) found in supplements (the other is nicotinic acid). Niacin is a fairly common ingredient in skin products, cosmetics, and topicals used to prevent aging. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Consequently, this lowers the production of both LDL and very low-density lipoprotein (VLDL). Niacin … Learn the importance of each B vitamin, their deficiency symptoms, and the best food…, Niacinamide is one of the two forms of vitamin B3 — the other being nicotinic acid. Niacin is known to boost the water content in the skin – and this can be achieved by topically applying nicotinamide cream. … By Mayo Clinic Staff. The flush benefits and its results are significant for patients who have arthritis. Accessed Aug. 9, 2017. Deficiency is characterized by skin problems, dementia and diarrhea. Niacin can widen blood vessels, lower blood levels of fats such as cholesterol, and break up a … Use niacin with caution if you have the complex form of arthritis gout. Furthermore, it plays a role in cell signaling and making and repairing DNA, in addition to acting as an antioxidant (4). Niacin is known to be used for the clinical therapy of atherosclerosis. On the one hand, it can help lower the high cholesterol levels that are often seen in people with type 2 diabetes (15). The study, published in The New England Journal of Medicine, examined 50- to 80-year-olds with cardiova… Men need 16 mg per day, while most women need 14 mg per day. We include products we think are useful for our readers. 13th ed. But beware - not all products that have the … Supplemental forms are prescribed in doses that are much higher than the amounts found in food. If you're pregnant, don't take prescription niacin for high cholesterol. In addition, niacin is an FDA-approved treatment for p… Luckily, you can get all the niacin you need through your diet. In: Williams Textbook of Endocrinology. Research is needed to prove a similar benefit in humans. It is found in foods such as yeast, meat, fish, milk, eggs, green vegetables, and cereal grains. Accessed Aug. 9, 2017. Most notably, it helps raise “good” HDL cholesterol levels while lowering “bad” LDL cholesterol and triglycerides. There’s no danger in consuming niacin in the amounts found in food (6). These are some of the symptoms of niacin deficiency (5): That said, deficiency is very rare in most Western countries. Niacin is one of the eight B vitamins, and it’s also called vitamin B3. Photodermatitis, a condition related to sun sensitivity, is known to be … This article explains what niacinamide is, its benefits, uses and…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Some research indicates that niacin therapy — either alone or in combination with statins — could help lower the risk of health problems related to heart disease (13). Arthritis: Studies confirm niacin … Recommended Posts . Niacin, also known as vitamin B3, is an important nutrient. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. There are considerably a good number of niacin benefits which will be detailed below. Overview Information Niacin is a form of vitamin B3. Even the U.S. Lowers Triglycerides. More on niacin: No flush, no good. Increases HDL Cholesterol. The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day. Schedule your appointment now for safe in-person care. High cholesterol. All rights reserved. Foods High in Niacin. Disorders of lipid metabolism. Everyone needs niacin, but most people can get enough from their diet alone. It specifically helps boost levels of HDL (high-density lipoprotein) which is known as the heroic cholesterol in the body. Nicotinic acid is the supplement form people usually use for … Niacin dietary supplements can interact or interfere with certain medicines that you take, and some medicines can lower niacin levels in your body. Accessed Aug. 9, 2017. This article explains what this is and whether it’s…. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD009744.pub2/full. Niacin, based on some clinical research, may lower blood pressure, not raise blood pressure. Arthritis: Studies confirm niacin is better than NSAIDS for arthritis. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. Another study in lab rats found that an injection with the vitamin reduced inflammation related to arthritis (24). In addition to reducing harmful cholesterol, large doses of niacin supplements may also boost “good” high-density lipoprotein (HDL) cholesterol by up to 40%. Niacin, or vitamin B-3, is essential for preventing pellagra, the symptoms of which include skin problems, diarrhea, and dementia. 5. A recent review concluded that niacin therapy doesn’t significantly help reduce the risk of heart attack, stroke or death from heart disease in people with heart disease or those at a high risk (12). As with all B vitamins, niacin helps convert food into energy by aiding enzymes. Vitamin B-3, also known as niacin, is one of eight B vitamins. Here are 8 tasty fish…. Shi H, et al. Niacin is used alone or with other medicines to treat high cholesterol and triglyceride (fat-like substances) levels in the blood. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside . Summary The recommended amount of niacin depends on your age and gender. Niacin has been used since the 1950s to treat high cholesterol (8). However, if needed to prevent or treat niacin deficiency, niacin is likely safe to take during pregnancy and in breast-feeding women when used in recommended amounts. … Mayo Clinic does not endorse any of the third party products and services advertised. Advertising revenue supports our not-for-profit mission. Studies show that niacin raises HDL levels by 15–35% (9). In fact, every part of your body needs it to function properly. On the other, it has the potential to increase blood sugar levels. Both nicotinic acid and … https://www.uptodate.com/contents/search. Some types of schizophrenia can be treated with niacin, as it helps undo the damage to brain cells that occurs as a result of deficiency (17). 50 – 500 mg daily will give a natural energy boost. It helps keep your nervous system, digestive system and skin healthy. Niacin is considered an important treatment option for helping to lower cholesterol levels. If you think you might have overdosed on niacin, seek medical attention immediately. Swordfish. Below are some of the most common side effects of niacin supplements: SummarySupplemental niacin can cause several side effects, especially in large doses. Since niacin vitamin is a member of B-complex vitamins, it aids in … http://www.micromedexsolutions.com. It plays a role in converting the food we eat into energy. However, supplemental doses can have various side effects, including nausea, vomiting and liver toxicity (6). There are many long term benefits associated with Niacin as well, such as: Energy: Niacin is essential in the production of energy in the body. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Niacin may also be used for purposes not listed in … Prescription niacin is used to increase high-density lipoprotein (HDL) cholesterol — the \"good\" cholesterol that helps remove low-density lipoprotein (LDL), the \"bad\" cholesterol, from your bloodstream. There’s research to suggest that niacin could help protect those cells and possibly even lower the risk of type 1 diabetes in at-risk children (2, 14). Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside . Niacin deficiency is rare in industrialized countries. Niacin is found in a variety of foods, especially meat, poultry, fish, nuts and legumes. However, it may occur alongside other diseases, such as alcoholism, anorexia or Hartnup disease. When used with lifestyle changes such as losing weight, eating healthy, and increasing physical activity, niacin helps to lower high cholesterol, Many doctors recommend their patients to take niacin in addition to their other cholesterol-lowering therapy. HDL is the good form of cholesterol your body needs to fuel your organs . "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Studies to date have pointed toward niacin’s ability to reduce hardening of the arteries, … The B-vitamins, like professional baseball players, work best as a team. Therefore, niacin has been a major part of treating high cholesterol for at least 50 years. Pazirandeh S. Overview of water-soluble vitamins. As a supplement, niacin is primarily used to treat high cholesterol levels. For people who have already had a heart attack, niacin seems to lower the risk of a second one. Severe niacin deficiency causes a condition called pellagra (6, 25). Both forms are found in foods as well as supplements. It may have some use in medicine, but consuming too much … Severe skin flushing combined with dizziness. If you buy through links on this page, we may earn a small commission. Your body gets niacin through food but also makes small amounts from the amino acid tryptophan. Additionally, niacin is great for maintaining healthy blood lipid levels already within normal ranges by supporting a normal ratio of LDL, or "bad" cholesterol to HDL, or "good" cholesterol. All rights reserved. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush. Feb 10, 2021. Deficiency causes tiredness and fatigue. Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. 50 – 500 mg daily will give a natural energy boost. Healthline Media does not provide medical advice, diagnosis, or treatment. http://www.wolterskluwercdi.com/facts-comparisons-online/. This may help prevent the development of pancreatitis (inflammation of the pancreas) and other problems caused by high levels of cholesterol and triglycerides in the blood. In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency (16). *These figures represent the Adequate Intake (AI), which is similar to RDI but based on weaker scientific evidence. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. There are eight B vitamins that all play vital roles in your body. Most of the focus is on niacinamide, which is an amide of niacin. Research on the use of oral niacin to treat specific conditions shows: 1. Niacin can lower LDL, increase LDL particle size, and lower triglycerides. Time-release niacin lowers Lp(a) by 23%. Lipids. Here are some examples: Here are some examples: Tuberculosis drugs (such as isoniazid and pyrazinamide) interfere with the body’s ability to convert tryptophan to niacin. Niacin is another name of vitamin B3. Niacin deficiency (pellagra). Natural Medicines. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. 16 Foods That Are High in Niacin (Vitamin B3), Niacinamide: Benefits, Uses and Side Effects. However, if you are deficient or have another condition that may benefit from higher doses, your doctor may recommend a supplement. Niacin has been found to affect cellular inflammation, soothe minor joint discomfort, help maintain joint mobility and muscle strength and protect against the development of diabetes. Swordfish is a large species of fish that live around the world. Here is how much niacin you get from one serving of each of the following foods (26, 27, 28, 29, 30, 31): SummaryMany foods deliver niacin, including fish, poultry, meat, nuts and legumes. Common minor niacin … Here’s our process. Niacin Uses in Digestion. Niacin or Vitamin B3 can be found in meat, tuna fish, turkey eggs, curds, brewer’s yeasts, poultry products, peanuts, legumes, brown rice, oats, potatoes, cheese, barley, milk, and wheat flakes. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. Accessed Aug. 9, 2017. Preliminary research shows that it could also help keep the brain healthy in cases of Alzheimer’s disease. Niacin is known for lowering LDL (bad) cholesterol and triglycerides in the blood. NAD deficiency, congenital malformations and niacin supplementation. Niacin is one of eight B vitamins that are important for every part of your body. It is a good idea to take all the other B-complex vitamins in a separate supplement in addition to the niacin.

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