how to wrap achilles tendon with ace bandage

Place three or four strips of tape perpendicular to your tendon starting at the top of your heel and ending about one-third of the way up your calf. Debridement with tendon transfer For tendons with more than 50% damage, tendon from the big toe is transferred to the Achilles tendon when the damaged portion is moved in order to keep the tendon strong enough to function. Achilles tendinitis. If you think your shoes may be the issue, it may be time for an upgrade. However, if yours doesn't have Velcro, you will need to use a safety pin to secure the end. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). In some cases, your doctor or physical therapist may also advise some type of insert of orthotic. Compression wraps are an important part of treating Achilles tendonitis because they help reduce swelling and inflammation. Go to your pharmacy to obtain nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen. Copyright 2023 Leaf Group Ltd., all rights reserved. There are many ways you can speed up the recovery time from this injury and get back to doing the activities you used to enjoy before suffering from pain. If you have seriously strained or torn it, a doctor can give you critical medical care that will aid in your recovery and they can tell you whether wrapping the area will aid in your recovery. information highlighted below and resubmit the form. If you've injured your Achilles, it's important to avoid strenuous exercise for at least the first four weeks of healing. For an easy way to stretch and ice at the same time, freeze water in a plastic bottle. Before your appointment, you may want to write a list of answers to the following questions: Be prepared to answer the following questions regarding your symptoms and factors that may be contributing to your condition: Mayo Clinic does not endorse companies or products. They help reduce swelling and inflammation. This can help prevent further injury and allow the tissue to heal properly. You'll find six videos with easy-to-follow instructions on how to wrap an ankle, elbow, knee, leg, shoulder or wrist with ACE bandages. Try massaging your calves to help break up any scar tissue that might have formed on your Achilles tendon. // Leaf Group Lifestyle, How to Increase Flexibility in My Big Toes, How to Wrap a Pulled Quad With Athletic Tape, Foot Health Facts: Achilles Tendon Rupture, MedicineNet.com: Ankle Pain and Tendinitis, FamilyDoctor.org: Ankle Sprains -- Healing and Preventing Injury. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, NSF Certified for Sport Nutritional Supplements. You should be able to slide a finger under the wrap. There are several things you need to keep in mind when wrapping Achilles tendonitis: Compression wraps are an important part of treating Achilles tendonitis because they help reduce swelling and inflammation. 1 May 2020. There are two common types: This type of Achilles tendonitis occurs when the tendons and muscles attached to it become irritated and inflamed. What Are the Treatments for Achilles Bone Spurs? To wrap your Achilles tendon, you can use a compression bandage. It is important to make sure that the wrap is not too tight, however, as this can cause more pain. Download Article. Older adults are more likely to develop Achilles tendonitis because the tissue becomes less elastic with age. Wrapping reduces swelling and limits the movement of the tendon when done correctly. You can do them seated or standing and even while you're watching TV at home. For more ways to fix Achilles tendonitis from our Medical reviewer, like the best non-prescription pain relievers, read on! If you are experiencing Achilles tendonitis, it is important to rest and ice the injured area. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/v4-460px-Wrap-an-Achilles-Tendon-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Wrap-an-Achilles-Tendon-Step-1.jpg\/aid10168316-v4-728px-Wrap-an-Achilles-Tendon-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"