joe rogan dr rhonda patrick vitamin d

You know, they're kind slower, a little more decrepit. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. It monitors the temperature of the meat. That is a more primitive version of the one that we have out there. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? And then there's two different ones that are responsible for the common cold. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. It is taking five. There are. I got ten bottles of water and I just pouring bottles of water because it was just me in there. Or they can just supplement, which I know a lot of vegetarians do. Bonus points if you can explain to us how all the renowned/fundamental studies which have done this stuff, have got away with it! Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. You get someone who's like like my mom, who she's she's sedentary. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. Become a premum member and get access to all our member benefits starting at $15/mo. No no no no. Who are you. And it's like a big show. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. He's like, that's bad. Their actual job is to be around infected people. I mean, it's crazy. The average across the globe is 20 ng/ml. I certainly like, you know, you said so, you know, take that with a grain of salt as well. You do use the sauna, though, right? You're really sweating up a storm in there. But it's nothing to worry about. A lot. So here's my. And that's how a lot of people start. It's also the region that that is used to get inside of the cell. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. Dr. Rhonda Patrick was right. Getting your vitamin D = less depression No, I have. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? So I can I could actually get work done. He's like, fuck yeah. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. But it's a godsend. I do it all the time. They're like directly heating your body basically without having to heat outside air much. The only topic off limits is politics. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. What does that thing called Jimmy belt squat belt squat. You make it from UVB, radiation exposure. There's a reason why I want to talk about this. Dr. Rhonda Patrick was right. I'll have one sent to you. Tested, too known to immunize people, did vaccinate people when they go to jail. They cut a hole in the leg and then get the party. Like the more leg strength you had, like the improve, it was like some kind of crazy no to me. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. Yeah. So it's like, yeah, it's hard to balance is very difficult. Sure. You can get Dr. Patricks vitamin D3 supplement on Amazon. What kind of a timeline do you think they have for something like this? Does it help, does it help your sleep. I take it before I do kickboxing workouts, a chew chew gum. 92000 shitheads who have half assed their whole life. So but she said something and I was just like, you know, I'm so glad. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? You know, the biggest thing that really affected my glucose levels wasn't popcorn. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. Oh, don't say that. Low levels are linked to cancer, diabetes and cardiovascular disease. I'm like, bro, I so I did that 200. Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. Yeah. And then and then putting them in a place where they can't get any vitamin D from the sun. That's what I've done in the past. So what happens when you take them? It's cold. But I'm just I mean, just accepting where this is. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? And I feel like now for a while during the pandemic, when it started in the lockdown started, people were nicer. Yeah. And so your heart rate doesn't increase as much like over time. There's been studies correlating it with seasonal affective disorder and all that. But but it will prevent you from spreading it, you know. First of all, there's a machine called reverse hyper. The I think the entire disease, it's out of their system. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. So there's studies there's been some large scale and genetic studies that have found that Asians, about 20 percent of Asians have a basically a nucleotide change in a gene that encodes for a protease that's involved in this, you know, basically in allowing this virus to get into the cell. What should I do. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. It's like like three hours before shelter in place was put in California. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Ginger Lemon. Yeah. Yeah. Like it's it's a therapeutic treatment more, you know, the IBC where it's been shown to help with like, for example, it's at least in the hospitals in San Diego. Remember, that's the big lady that was showing you earlier. I love it. Yes. Every day. And I was like, yeah, I'm going to do this. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. Well I would wonder and I know there's there's supposedly some sort of Harvard study that's ongoing right now measuring all sorts of markers in people that have done hot yoga and whether or not it mimics heat, shock proteins that are created in the sauna. He's he's a genius. So. You're entering into prison. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. And he's like, no, I go, listen, I have to go, but you got to do something about it. So, you know, my heart rate it it can get up to like 120. But but the popcorn. Right. Too bad. They're just I love the rubs. There's like all this stuff about you bleeding, your gums bleed. And I swear I would I would have endurance just for sure. So I need to, I just can't, I can't ever let it go. There you go. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. That's certainly not embarrassing. I don't know whether it has, I don't know, it might be confusing it with something. My dentist is a really great and he did an X-ray. No, you just associate with obesity. Like if you want, you're trying to like, see what effect vitamin C has on whatever outcome you're going to want to weight raise someone's plasma levels. I mean, that's a big open question that seems possible without we don't have an answer to that. Totally. Under normal circumstances, this is very important. Yeah. Oh can I get a trampoline. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. You should have an MRI. It's very good stuff. So, yeah, that gene that it's known to lower, it lowers it leads to lower vitamin D levels. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. It is almost obvious. And now that business is crushed. It's like the number one choking popcorn is like the number one choking. Yeah. These are politicians. Corruption in these in Tarzana. So how would one do a randomized control study on vitamin D in people that have covid-19? And like their critics, it's animals and blah, blah, blah. It's hard to tell because I do so much shit. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. So that's so bad. You like strap your. Again, I don't know that the intravenous vitamin C is necessary. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. I love it. So so I looked into that. It happened more than once. Any time tell people how to find you. And I really think someone's trying to get me. There it is. He woke me up. I'm like, I can't form squares. And reading has been shown to be, you know, to increase with exercise and also with heat stress. Sulforaphane Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. She explained that 1,000 IU of vitamin D can raise blood levels around 5-10 ng/mL, depending on a . That's who you would depend upon when you wanted to know. And, you know, I think that that itself it's an interesting field. Right. There's something mood enhancing. Magnesium Citramate What are the symptoms of it? Plus you're just not sleeping enough. I was finding that it was burning my throat and I think I was doing it too often too. This is especially true for supplements and nutrition. And so he had us do this thing where, like, everyone had to wake up. Right. Hibernation/no motivation to do anything is maybe the most common symptom of depression. And I was like, says, you have to you can't wear any clothes or some suit or anything. Look, and people are shittier over there. You I mean you definitely like your fit, you know. Yeah. Yeah, I mean, that's that's the problem with not being able it's delicious. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. Like it's not the same at all as before that was known. Helping create proteins and enzymes for disease prevention and she has reactive airways. I know she still does. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. The leader and senior research in Finland. There it is. So, you know, I'm hardcore. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. It's a crazy number when you think about it. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. How about wash the car. And that's also that's also known, you know, so I think all those things and then the sleep. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. Written By. Yeah, I just don't know the answer to your question. They were around for three years already. It just makes sense that if you have more leg strength, that means you're doing more activity. That's one thing that they're investigating. Like you get in discussions with people like what am I doing? It's for the lung function in the respiratory function. There's the Pepcid. They need to recognize that it's not as bad as start opening things up. you must be in the tropical central belt, all of us in canada feel really bad for you. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. So here's the thing. It is. That would be because that would be like. And what's found is that genetics is not the major regulator of immune function. I've decided to just just accept where this is. And there's one other that I don't remember sweat. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. Yeah. But I think it was a month. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. It's definitely not like I'll agree with you on that. And if they don't get a supplement. You're not always getting sick. I didn't know I thought that was going to kill everybody. And then I think you might have moved to Sherman Oaks anyway. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. And then so elderly elderly are like insanely more deficient. And I say, crazy asshole. If you take three grams, it can raise you to 220. That's what you need. Did I ever tell you my crazy story, fun story about this crazy story? Oh, positive. But you can go to Buffalo Trace website and take the virtual tour online. And so as a protective mechanism to not get burned, you have melanin which protects you. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. And I was doing that like I was running about 50, 50 miles a week, which is pretty good. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. Oh, sleep is huge. I think it's real. I mean, I'm always trying to get them to have that. I haven't done. And I hope you got as much out of it as I did. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. Totally have it. And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. Do you, do you do like electrolyte replenishment. This is what I try to explain to a friend of mine who was on the podcast who read the comments. Some notes from her podcasts on the JRE. Obtaining the correct amount of vitamin D is not possible with diet alone. I monitor that are offering. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. OK, right. And also he claimed that there's like toxins being released from, oh, one of those assholes. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. You know, I'm not going to do it again. That'll that'll make things less scary. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. Shelter in place. And I think the reason it got me interested because I was like 80, almost 80 percent. Well, you do. And his fight for the forgotten charity is doing amazing work. Vitamin D is effective for COVID-19: meta analysis of 34 studies. Pretty sure your title is a little bit on the spectrum. Yeah. Yeah. I don't know all the specifics of that. So physical activity was like the king. That's right. And it's like, yes, it's very addictive. Oh, I don't think that's accurate. Oh okay. I've gotten so much better at it. It's the only bourbon with balls. So she she helps out a lot. You may get it a little bit more. And then, you know, it's just really it's hard. Wow. Solid do it basically four or five days a week. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. And we'll have to start slowly because you have to adapt. Like there's huge variations in the results and it all really seems to come down to dose like it really does. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? It is. So I don't think I'm. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. Yeah. Yeah, and they were less clothes. Sure. Oh yeah. It's found my fitness, my fitness. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Yet. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. What does the cytomegalovirus. Yeah. Two hundred milligrams. One of those. Yes, yes. Yeah, I would love to see that study done. My kids are having drive by birthday parties where they drive by with fucking bounce. I forgot the exact number. Yeah. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. Yeah. I don't know. And it has an amazing Wi-Fi application with fifteen hundred plus recipes and you can even control your grill from anywhere with the app. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. Vitamin D is then converted by the body into calcitriol, a steroid hormone. There was 10 percent less likely. What's called down, regulates down, regulates receptors. I mean like not being able to breathe. It's horrible. But you probably have to go crazy, is it? I would do I would do my yoga or my ballet and then I would run. Wow. Hormone. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Yeah. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. It's like like it's like my my teeth get dirtier. By that I think so they were. As you get older your immune system declines So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. Once active, vitamin D will interact with the majority of cells in the body. I mean, you're like more physically active than me. Full breath solution. It's something in the environment. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. Yeah. That's the reason I do it. But, you know, there's there's lots of there's lots of possibilities. So you don't worry because I wouldn't be able to talk for like a month. I, I wanted to do it before I even talked about it for months. I know. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. But now I've been able to run that last hill. The Russians like to do that. It's really awful. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. And I go, do you just have to stop and think, OK, even if just one percent of all of my people that go from Instagram, like if you're reading the Instagram comments, one percent are assholes, just one, which is probably really conservative. Health and safety is on the top of everyone's mind right now. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. And people that had already normal levels still had a protective effect. Yeah, it's. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short You know, who wants to wear a mask, but maybe to open up the.

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